Laugh out Loud FRIDAY

Yes! Friday Funny Videos is here!

Thank God it's Friday! This is a day that so many people look forward too. Not only does it means that the week is over but it also means the weekend has begun and time for a little relaxation. I am going to clap my hands and tell you Good Job! You made it through the week! Now it is time to celebrate. No matter what it is that you do for a living; working a 9 to 5, running a business, going to school, work from home, or being a stay at home parent. I understand what you all go through. I am a work at home mom and I attend school full time and I once upon a time I had a 9 to 5. So I truly understand everyone's scenario. Any of this life positions require a lot of hard work and dedication. At the end of the week we can say it fair to sit back and say Uhhh! Right!? But what better way to do it then with some good words, some encouragement, some understanding and a good LAUGH! So i am going to start off with a few brief funny videos to get you started! For full article click here http://mcanetworkacademy.com/nicolemcdaniel/?p=455

Funny videos click here

Daily Inspirational quotes

 

Inspirational Quotes are food for the soul

Need a few words to inspire you daily? If so you have found the right place. If you are looking at this you have come to the right place. We all need some type of inspiration in life and I think that inspirational quotes are a good way of obtaining that void in life. As our weekend ends and the our work week begins it is a good idea to start and end our days with something that will keep us and get us motivated. Inspirational quotes are something that is good for the mind. I call inspirational quotes food for the soul. We in the time of need or encouragement a good inspirational quotes can be very uplifting.  I believe that motivating the mind helps us think over, beyond and outside the box.

Inspirational video

 Some great inspirational quotes to use daily

1. Never give up on something that you can't go a day without thinking about. - Unknown
2. ' When you feel like giving up, remember why you held on for so long in the first place ' - Unknown
3. Watch your thoughts; they become words.Watch your words; they become actions.Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.- - Frank Outlaw
4. "Everything is okay in the end, if it's not ok, then it's not the end."- Unknown
5. I do it because i can, I can because I want to, I want to because you said I couldn't.- Unknown
6. Always be a first-rate version of yourself, instead of a second-rate version of somebody else.- Judy Garland
7. Never tell me the sky's the limit when there are footprints on the moon- Unknown
8. Don't QuitWhen things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a failure turns about When he might have won had he stuck it out; Don't give up though the pace seems slow-- You may succeed with another blow, Success is failure turned inside out-- The silver tint of the clouds of doubt, And you never can tell how close you are, It may be near when it seems so far; So stick to the fight when you're hardest hit-- It's when things seem worst that you must not quit.- Edgar A. Guest
9. I am Thankful : FOR THE WIFE WHO SAYS IT'S HOT DOGS TONIGHT, BECAUSE SHE IS HOME WITH ME, AND NOT OUT WITH SOMEONE ELSE. FOR THE HUSBAND WHO IS ON THE SOFA BEING A COUCH POTATO, BECAUSE HE IS HOME WITH ME AND NOT OUT AT THE BARS. FOR THE TEENAGER WHO IS COMPLAINING ABOUT DOING DISHES BECAUSE IT MEANS SHE IS AT HOME, NOT ON THE STREETS. FOR THE TAXES I PAY BECAUSE IT MEANS I AM EMPLOYED. FOR THE MESS TO CLEAN AFTER A PARTY BECAUSE IT MEANS I HAVE BEEN SURROUNDED BY FRIENDS. FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG BECAUSE IT MEANS I HAVE ENOUGH TO EAT. FOR MY SHADOW THAT WATCHES ME WORK BECAUSE IT MEANS I AM OUT IN THE SUNSHINE FOR A LAWN THAT NEEDS MOWING, WINDOWS THAT NEED CLEANING, AND GUTTERS THAT NEED FIXING BECAUSE IT MEANS I HAVE A HOME. FOR ALL THE COMPLAINING I HEAR ABOUT THE GOVERNMENT BECAUSE IT MEANS WE HAVE FREEDOM OF SPEECH.. FOR THE PARKING SPOT I FIND AT THE FAR END OF THE PARKING LOT BECAUSE IT MEANS I AM CAPABLE OF WALKING AND I HAVE BEEN BLESSED WITH TRANSPORTATION. FOR MY HUGE HEATING BILL BECAUSE IT MEANS I AM WARM. FOR THE LADY BEHIND ME IN CHURCH WHO SINGS OFF KEY BECAUSE IT MEANS I CAN HEAR. FOR THE PILE OF LAUNDRY AND IRONING BECAUSE IT MEANS I HAVE CLOTHES TO WEAR. FOR WEARINESS AND ACHING MUSCLES AT THE END OF THE DAY BECAUSE IT MEANS I HAVE BEEN CAPABLE OF WORKING HARD. FOR THE ALARM THAT GOES OFF IN THE EARLY MORNING HOURS BECAUSE IT MEANS I AM ALIVE.
   

   - e-mail
   A champion is someone who gets up, even when he can't.
   

   - Unknown
10. A champion is someone who gets up, even when he can't.- Unknown

Why I like inspirational quotes

Finding a few good words can be at time be hard. Everyone should find something they like and let it be there inspiration. For instance my favorite inspirational quotes is live, laugh, and love. I use that daily and it helps my ambition. I enjoy inspirational quotes because they give me a peace of mind. No matter how I feel an inspirational quote can uplift me. They help me give myself an attitude tune-up. They make me smile, make me think over, beyond, and outside the box. I think that we all need some encouraging words and should receive them DAILY! What we think and put in our minds is what comes out. A wise man once showed me a demonstration of a bottle with water in it. He shook the bottle and the water began to spill out and he asked why did the water come out? I said because the top wasn't tight. He then replied the water spilled out because that what's in bottle. What you put in something is what will spill out. When conducting business and building relations what you do and how you feel on the inside will come out so lets spill out positive and success.

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 Nicole McDaniel
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 You should try to read or recite at least one inspirational quotes a day to feed your soul the food it needs.

Advanced Sample Workout Plan

This Workout Plan is not for beginners. 

The objectives here are to lose the most fat while maintaining (or even building) muscle. If you feel your body needs it - take an extra rest day. Ensure your nutrition is correct (enough to account for the increased exercise see calorie calculator).

Weekly Workout Plan 

 ADVANCED WORKOUT PLAN 

MONDAY  AM: Low intensity cardio (40-60 minutes) Preferably done first thing in the morning (fasting). This could be slow jogging, brisk walking, treadmill or elliptical.
 PM: Leg Training Warm up Squats - 2 sets warm up (pyramiding to weight). 3-4 work sets 5-8 reps - try to increase weights. Leg Press - 3x10-12 reps Stiff-legged Deadlift - 2x10 reps Leg Extensions (1 or 2 sets - but by now your legs might be finished!!). Seated Calf Raises (4x10-12 reps).

TUESDAY AM: Walk (60 minutes, fasted)

WEDNESDAY PM: Shoulders, Triceps, Abs Use the ab workout as your warm-up - take as little rest between sets as possible. Hanging Leg Raises - 3 sets to failure. Rope Pulls - 2 sets. Barbell Military Press - 2 warm-up sets, 3x0 reps. Upright Rows - 3x12 reps. Lateral Raises - 2x12 reps. French Presses - 3x8-10 reps. Triceps Pushdowns - 2x8-10 reps. Reverse Triceps Pushdowns - 2x8-10 reps.

THURSDAY Off

FRIDAY AM: Low intensity cardio (40-60 minutes, fasted) Can also follow with 10 minutes of ab work. PM: Back Lat. Pulldowns - 2 warm up sets, 3-4 sets at 6-10 reps, increasing weight. Cable Rows - 3x10 reps. One armed Dumbbell Rows - 2x8 reps. Hyperextensions - 2x20 reps. Dumbbell Shrugs (2x10 reps or to failure).

SATURDAY Cardio - Interval training or at increased heart rate (60-90%) 30-45 minutes (see also Target Heart Rate calculator).

SUNDAY AM: Low intensity cardio (40-60 minutes, fasted) PM: Chest, Biceps Warm-up Flat Bench Press - 2 warm up sets. 3x8 reps. Hammer Incline Press - 2x8 reps, increasing weight. Incline Dumbbell Press - 3x6-10 reps. Dumbbell Pullovers - 3x12 reps. Barbell Biceps Curls - 2 warm up sets, 3x6-10 reps. Incline Dumbbell Curls - 2-3 sets 6-8 reps, increasing weight. Concentration Curls - 1 set to failure.

If your looking for a great intense Workout Plan that many people are raving about try 7 minute workout plan  http://www.7minfit.com/?id=nicolemcdaniel which is an intense 90 day body sculpting program using diet, cardio and weight training.

Funny Video Friday is here!

Laughing is good for the soul! Try it today!

Everyone enjoys a good laugh! Check out these funny videos

Need more funny videos!

More funny videos

And more funny videos!

They say that "Laughing is good for the soul!" or "Turn that frown into a smile!" I hope I accomplished that today. We all could use a good laugh at the end of a long week! With that being said I hope you enjoyed my Funny Video Friday Clip! And enjoy your weekend. Stay tuned to next Friday for more funny videos!

Exercise Workout Plan 3

Today's workout plan consist of : Weight Training

 A weight training workout plan is an integral part of any fat loss program. It is for both women and men - and it does not make you grow big muscles !! (you need lots and lots of calories for that - read more about this in Weight Training for Fat Loss).

The key component to burning calories, is increasing metabolism - the rate at which the body burns energy. A good weights or resistance training workout plan not only boosts metabolism, but the increase in lean muscle itself also requires more calories to maintain!

Designing a workout plan

The best you can do, is to get a fitness trainer to design a program just for you. If you cannot afford this, then the next best thing is to use an online customized fitness program - such as Global Health and Fitness. There is a lot of information out there, such as technique, types of exercise (there are hundreds), how often you should train, how long you should train, etc. It is an enormous subject, and to get the best out of your workout time, you will need to learn about weight training, or have a program constructed for you.

 Beginners Workout Plan Train 3 times per week, with one rest day in between (for example, Monday, Wednesday, Friday). Perform 10 minutes of warm up using cardio equipment (such as a rowing machine).

 Perform 1 to 2 sets of the following exercises:
CHEST Dumbbell Bench Press (1x12)
Dumbbell Flies (1x12)
BACK Wide Grip (Lat.)
 Pulldown (1x12)
Seated Rows (1x12)
TRICEPS Triceps PushDown (1x12)
BICEPS Standing Dumbbell Curls (1x12)
 LEGS Leg Press (1x15) Leg Extension (1x15)
Leg Curl (1x15)

See Also Circuit Training Program - A sample program using cardio and weights in a circuit. Advanced Fat Loss Workout - A sample workout (not for beginners) to achieve maximum fat loss whilst maintaining or even growing muscle.

Glossary Workout Plan - 

What you do every time you visit the gym. Includes cardio exercise, stretches, and weight training.

 Reps - Short for repetitions. The number of times you lift the weight. Obviously the heavier the weight, the less reps you will be able to do. When doing a rep it is important to concentrate on good slow technique. You will often see people swinging around wildly... this is not the way to lift weights. Example: (1x12) means 1 set of 12 repetitions Set - A group of repetitions. Rest Time - The amount of time you rest between sets. This is often around the 1 minute mark. It is important with any workout plan you choose that it fits your needs and that you dont over do it.

Exercise Workout Plan 2

Exercise Workout Plan - Cardio, Circuit, and HIIT

Once your body is used to activity and movement (see Exercise Workout Plan 1), it is time to move on. You may have started with an activity such as walking or swimming. There is no need to stop this activity, but it is time to introduce something else. If you are walking you should aim to keep your heart rate up. Try to walk briskly, so that you are making an effort to breathe. Aim for a heart rate of between 60-70% of maximum (see Target Heart Rate Calculator). Optimum cardio durations for fat loss are between 35-55 minutes. Many athletes believe that cardio for longer than 60 minutes can have a catabolic (muscle loss) effect.

Circuit Training Circuit Training is carried out at a gym or fitness center. It will help you preserve muscle mass while you are trying to lose fat. Circuit Training involves high repetition resistance exercises with little or no rest breaks in between each exercise. Most gyms have a circuit training room. The weights used are typically low. When joining a gym, most instructors will create a program for you. See a full circuit training workout plan (excerpted from the abs diet). One popular circuit training program is Curves Fitness. Mix It Up! If you have been doing a single exercise (such as walking), try to introduce some more exercises into your plan, such as a rowing machine, or jogging, or cycling.

Dont be afraid of your workout plan

Your body needs the variety to prevent it from adapting too quickly to your current program. This is essential during any weight loss plateau. High Intensity Interval Training (HIIT) As mentioned before, the body is very clever when it comes to adaptation and conserving fuel. If your goal is fat loss, applying some different techniques can be helpful. Studies have shown that when cardio sessions are maintained at exactly the same pace for a long duration, the body will adjust itself to the exercise, and will attempt to conserve energy. This can be overcome by interval training. Exercise at a moderate pace for, say, 4-5 minutes, then go all out for 1 minute. Then bring the pace back down for a couple of minutes (until you feel you've recovered).

Continue this process throughout your cardio session and you will 'trick' your body into consuming more calories. The exact benefits (i.e. fat loss or muscle loss) of HIIT are hotly debated - if it works for you - use it! Other wise stick to lower intensity cardio (long duration). This is useful when using cardio equipment, or running, swimming, cycling, etc.

Whatever workout plan you choose make sure it is the right one for you and that you dont overwhelm yourself. This could lead to failure and over stress of the body! If you dont have time in you day to workout take a look at this 7 minute workout plan!

http://www.7minfit.com/?id=nicolemcdaniel&campaign=blogger
Stay tuned tomorrow for Exercise workout plan 3

Start your workout plan today!

You want your business to be successful

One of the most popular topics these days is how to start a home based business. Many people have realized the advantages of running a business from home. Home based businesses are great for stay at home pops and moms. Generally, a home based business is any income generating activity operated from within your own home. This means that you do not have to get out of the house in order to serve your customers. You sell goods and services that people can get at your doorstep or through a delivery service, so you do not have to get out of the house. In order to start this type of business, you have to get the right training, search for information about your products and learn more about your target market. There are many factors that must be considered before you take the plunge.

Knowing your product is very important if you want to succeed in business. You must know everything that is related to your products. You must make your products stand out from the hundreds of similar products that are on the market. People need to know why your products are special. Using attractive packaging on your products is also a good idea, and your products should be reasonably priced. Before you start your home based business, it is important that you know your market. If you know how to connect with potential customers, your sales will be high. Before you start a home based business, you may want to consider attending a few seminars by successful businessmen. This will give you a good idea of the challenges that you are likely to encounter when running your business.

Tips for Starting Business

Today, it seems no matter where you look someone is pushing the next greatest work from home opportunity. They can make it sound so convincing that you are ready to pull out your credit card to say you are in. The truth is many of these work at home opportunities are not what they may seem. We have some things you will want to look at before you decide on your next work at home opportunity.

Follow this tips to start business

The first thing you want to look at is how long has the program been around. Most people never investigate an opportunity and that is a mistake. Find out how long the program has been around and if it has a good reputation in its industry. Contact the Better Business Bureau and check out what they say about the business as well. Secondly, you want to see if you can talk to people already who are in the opportunity. This will give you a chance to see if the program is all hype or for real. If a company does not want you talking to people already in the program, that is a red flag to stay away from it. Most legitimate opportunity companies will gladly let you talk to people in it. The third thing you must make sure is you can afford the opportunity long term. In other words, you must plan of having enough cash to last at least one year in the opportunity. The majority of people do not realize that it takes more than just the entry fee to make an opportunity profitable. Having long-term goals will help you become successful in any opportunity. Lastly, you want to make sure you take your time when looking at any work at home program. The majority of people are sucked in by the great copy or slick advertising. Do not make this mistake. Study any program carefully before deciding if this opportunity is for you.